Welcome to Follow Your Heart Yoga Center - Germantown, MD – a center devoted to sharing the practice of yoga with our surrounding community.  Here, we invite you to follow your own heart to health and well-being through the physical practice of Hatha Yoga.

Yoga’s transformative effects are numerous – even with one class a week you can feel the effects immediately!
 
Yoga means to unite, to bring to wholeness.  It is a mind/body practice you have to experience in your body in order to feel the difference it can make it your life. The practice of Hatha Yoga opens us up to the rich experience of the present.  By bringing the body, mind, spirit and breath together in one place, a concentrated experience of wholeness and wellbeing is available in the Now.

“Yoga practice has proved to be more than just an exercise. The body is toned and the mind is calmed.”

Jean Benson

A regular Yoga practice is an excellent vehicle for managing the flow of our energy, sustaining our health and feeling of well-being.  It takes our energy back within so that we can renew and rejuvenate ourselves.  The yoga poses or postures as they are called are much more than healing tools and means of energy management, they are also paths to self-discovery. 

This practice is also a therapeutic practice for the average person, but even more so for the physically-challenged, due to injury, disease, or other limiting conditions.  Specific body alignment principles for the poses can be taken “off the mat” and into real life, benefiting your body as you sit, stand, drive and go about your daily activities.  Your whole posture can transform as a result!

The world is experiencing a yoga evolution today – come be a part of that evolution and transform your life!